Insim
ss 200
Teknik 400 ben + 100 rotation + 100 h/v + 100 catchup
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s.s 30x50 st. 60
bad 50
Arm 20x50 st. 55
bad 50
s.s 12x25 acc. var 3:e max st. 45
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Avsim
2x100 medley
ss 200
=4200m