simning
Insim
Valfritt 200
200 cathup + 200 rot
---------------------------------------------------
200 + 8x25
400 + 8x50
500 + 5x100
300 + 6x50 Arm
100 + 4x25 Arm
---------------------------------------------------
Avsim
Valfritt 200
=4000m

Känns fint.